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We are committed to providing accurate and reliable health information for our readers who speak Spanish. The list below contains links to articles and other resources on the OrthoInfo website that have been translated. Translations can also be found by using the "español" filter in the left navigation of the four main content areas on the website: Diseases & …
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2. Click in the upper righthand corner of page 1 of the handout to upload your practice logo from your files. Logos can be in JPEG or PNG file format. 3. Place your cursor in the shaded box at the bottom of page 4 of the handout to type in your practice name, contact information, and web address, as shown here: 4. Save the handout to your files.
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The Total Joint Replacement Guidebook. Your Pathway to Recovery: A Patient's Guide to Total Joint Replacement Surgery (Hip and Knee), is a comprehensive, essential overview of everything having to do with total knee replacement surgery at HSS, from an overview of the procedure and hospital maps to nutrition tips and illustrated …
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Exercise Program 27 Discharge 27 Post-Operative - After Discharge ... This guidebook, as a supplement to your Joint Replacement Class, provides important information to help you prepare for your upcoming surgery. Feel free to take notes, highlight or ... TOTAL KNEE ARTHROPLASTY PATIENT EDUCATION MATERIALS : ...
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Recovery From Total Knee Replacement Day of Surgery: This is the day you will be admitted to hospital for your surgery - ... • You are to perform breathing and coughing exercises every hour you are awake to try and prevent ... • You should review your patient handout notes or ask your doctor about ongoing pain management, activity levels ...
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My Exercise Diary Instructions: Place a checkmark every time you complete an …
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Overview of Total Knee Replacement 4 Overview of Total Hip Replacement 5 Preparing For Surgery 6 Exercise Diet and Nutrition Smoking and Alcohol Use Diabetes Guidelines Medications Home Safety Preparation Adaptive or Durable Medical Equipment (DME) Before Your Surgery 10 Checklists Pre-Admission Testing The Day Before Surgery 12 …
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Exercise Training Center/Bone and Joint Center Exercise Before and After Total Knee Replacement Surgery Exercise 1 of 7 Knee Flexion 1. Sit on a chair and cross your legs at your ankles. 2. Push your back leg with your front leg until you feel a stretch. 3. Hold for _____ seconds, then relax. 4. Repeat _____ times, _____ times a day.
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Provide your joint replacement patients with educational tools and exercise programs designed to increase adherence to their care plan and improve outcomes. With videos on movement precautions and self-care strategies after surgery, you will be able to be ... Click here to download a sample handout on movement precautions following a total knee ...
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Total Knee Replacement Exercise Guide The exercises shown here are also available in Spanish: Ejercicio después de reemplazo de rodilla (topic.cfm? topic=A00494). Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement.
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Your leg muscles may feel weak after knee replacement surgery because you did not use them much with your knee problems. Surgery corrected the knee problem. Your home exercise program will include activities to help reduce swelling and increase your knee motion and strength. This will help you move easier and get back to doing the activities …
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The following two exercises are only to be performed by patients who have had a total knee replacement, in addition to the other exercises above. Total Knee ONLY Exercises SEATED KNEE BENDING Sit in a chair. Bend the involved knee as far as you can comfortably. Hold stretch 20 sec-onds. Relax and repeat. Exercise and Use of Assistive …
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Regular exercise to restore your knee mobility and strength and a gradual return to …
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A Patient's Guide to Total Joint Replacement | Overview | 4 Overview of Total Knee Replacement The knee joint is the largest joint in the body. It is the "hinge" joint of the leg.
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This physical therapy protocol applies to primary total knee arthroplasty. In a revision total knee arthroplasty, or in cases where there is more connective tissue involvement, Phase I and II should be progressed with more caution to ensure adequate healing. Progression to the next phase is based on Clinical Criteria and/or Time Frames as
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Learn how to perform 10 exercises to improve your knee motion and strength after …
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The following exercises have been developed specifically for joint replacement patients and should be done two to three times a day. They are similar to exercises you will do after surgery, unless your surgeon provides you with a different exercise plan. • Most of these exercises do not require any special equipment and can be done standing,
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Dr. Asp Total Knee Replacement Exercise handout Author: Jay Schindler Subject: Dr. Asp Total Knee Replacement Exercise handout Created Date: 6/6/2015 9:34:15 AM ...
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SUPINE EXERCISES. These exercises should be performed lying on your bed. Do not attempt to get onto the floor to perform these exercises, unless cleared by your doctor. Getting on and off the floor is very challenging. All exercises are to be performed 2x daily. PENN ORTHOPAEDICS | TOTAL KNEE REPLACEMENT
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TOTAL KNEE REPLACEMENT. Standing Exercises • Keep your weight evenly distributed between both legs. • Gently rise up onto your toes by lifting your heels off the ground. • Keep your buttock muscles tight. • Keep your knees straight throughout. • Slowly lower your heels back down to the floor. • Repeat 10x. EXERCISE 1 . Heel Raises
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Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after total knee replacement. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes daily, or even 2 to 3 times daily; and walk for 30 minutes, 2 to 3 ...
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l Knee Replacement Home Exercise Program – Phase IApply ice to your incision area …
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8 Su función Cuando de trata de prepararse y recuperarse de la operación, gran parte del trabajo depende de usted. Su equipo de atención médica le ayudará tanto como sea posible, pero usted tiene
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Center for Joint Replacement Total Knee Replacement Exercises Heel Slide Straight …
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Ideally, you should exercise 3 times per day, completing 10 repetitions of each exercise. Increase repetitions by 5 daily for each exercise, as tolerated, up to 30 repetitions for each exercise at each session. Many patients find a couch or bed a good place for exercise. Physical Therapy Choices at discharge:
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Dr. Asp Total Knee Replacement Exercise handout. 1. Hamstring Stretch. single leg …
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(12/2019) ©AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program – Phase II, Page 2. 5. Heel raises Action: Stand with hands on counter or sturdy chair for . balance. Raise heel off floor so you are standing on the balls of your feet. Hold abdominal and buttock muscles . tight throughout exercise. Slowly return to starting ...
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This handout is to help you rebuild the strength of the muscles surrounding the knee after injury. It is intended as a guideline to help you organize a structured approach to ... • Exercise frequency should be 2 to 3 times a week for strength building • Be consistent and regular with the exercise schedule Before Staring Your Workout
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Total Knee Replacement Home Exercises *Complete all exercises as tolerated* SET 1 EXERCISES ANKLE PUMPS Bend your foot up and down at your ankle joint. Repeat: 30 times Complete: 1+ sets Perform: 2-3 times/day QUAD SET Tighten your thigh muscle (quadriceps) as you attempt to press the back of your knee downward. Repeat: 10 times …
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Handout File: Download File Attachment Here. version information: last update: February 2024 ...
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